Here is a list of great fats to add to your diet:
- *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive
- *Coconut oil/cream/milk/shredded (stick to unsweetened)
- Nuts, nut oils, and nut butters
- Almond milk, unsweetened
- Avocado and avocado oil
- Beef tallow
- Chia seeds
- Chicken fat
- Dark chocolate (stick to 80% or higher)
- Fish and fish oil (can get this from supplements or from the real thing…sardines are especially fatty)
- Flax seeds (women only due to the possible prostate cancer risks)
- Olive oil
- Bacon fat (strain and keep the clean fat refrigerated)
- Bone broth
- Butter (best is Kerrygold as it is from clean grass fed cows)
- Cheese (cheddar, colby, feta, mozzarella, provolone, ricotta, swiss, and others)
- Ghee
- Greek yogurt (unsweetened)
- Sour cream
- Cream cheese
*Go slow so your body can adjust. If you notice nausea or runny
