Madcap Fats

Here is a list of great fats to add to your diet: *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive *Coconut oil/cream/milk/shredded (stick to...

Pizza Crust

¼ cup ground pork rinds ¼ cup finely shredded parmesan cheese 1 egg 1 teaspoon Italian seasonings (basic, oregano, garlic) Pre-heat oven to 350*. Spray or oil a pie pan. In a bowl mix the egg, pork rinds, parmesan cheese, and seasoning well. Pour mixture into pan and...

Bulletproof Coffee

1 cup hot coffee (or tea) 1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY) 1-2 tablespoons unsalted butter or ghee Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good...
Keto Diet for Narcolepsy Testimonials Featured by KetoAdapted

Keto Diet for Narcolepsy Testimonials Featured by KetoAdapted

I know you hear from me A LOT in the private Facebook groups for narcolepsy.  “There she goes again!”… right? 🙂 At this point in time there is just ONE single teeny tiny clinical study that has been done to test the effects of a low-carbohydrate,...