Madcap Keto Diet

Learn how to do the keto diet in a narcolepsy friendly way via the Madcap Keto Diet

Here in the Madcap Keto Diet series I’ll walk you through ways to integrate a more ketogenic way of eating into your diet. Ketogenic diets have some lovely benefits… some of them even mimic what Xyrem does for us at night as well as giving us greater levels of wakefulness during the day. With my guidance on how to make a ketogenic diet work for you we can move you further into your journey OUT of narcolepsy and INTO life.

Madcap Fats

Here is a list of great fats to add to your diet: *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive *Coconut oil/cream/milk/shredded (stick to...

Pizza Crust

¼ cup ground pork rinds ¼ cup finely shredded parmesan cheese 1 egg 1 teaspoon Italian seasonings (basic, oregano, garlic) Pre-heat oven to 350*. Spray or oil a pie pan. In a bowl mix the egg, pork rinds, parmesan cheese, and seasoning well. Pour mixture into pan and...

Bulletproof Coffee

1 cup hot coffee (or tea) 1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY) 1-2 tablespoons unsalted butter or ghee Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good...

Keto Diet for Narcolepsy Testimonials Featured by KetoAdapted

I know you hear from me A LOT in the private Facebook groups for narcolepsy. "There she goes again!"... right? 🙂 At this point in time there is just ONE single teeny tiny clinical study that has been done to test the effects of a low-carbohydrate, ketogenic diet on...