Madcap Cafe

Yummy and EASY recipes can be found here as well as reviews, cooking and shopping tips, product reviews and links, tips on eating out, and some general Madcap-ery in the kitchen.

Madcap Fats

Here is a list of great fats to add to your diet: *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive *Coconut oil/cream/milk/shredded (stick to...

Pizza Crust

¼ cup ground pork rinds ¼ cup finely shredded parmesan cheese 1 egg 1 teaspoon Italian seasonings (basic, oregano, garlic) Pre-heat oven to 350*. Spray or oil a pie pan. In a bowl mix the egg, pork rinds, parmesan cheese, and seasoning well. Pour mixture into pan and...

Bulletproof Coffee

1 cup hot coffee (or tea) 1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY) 1-2 tablespoons unsalted butter or ghee Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good...

Madcap Remodel

In the coming weeks, Madcap Narcolepsy is getting a bit of a remodel. So please excuse our "dust" as we work to upgrade and revamp the site.

Madcap Café is COMING SOON!

Stay tuned for recipes and other fun food stuff!