Madcap Diet Basics
Set yourself up for success by learning the Madcap Diet Basics
Here in the Madcap Diet Basics series I’ll walk you through some very basic shifts in your eating that can get you some BIG gains. Gains like greater mental clarity, less daytime sleepiness, and a leveling out of your energy levels. With these basics under your belt you can then leverage your new skills as you move through your journey OUT of narcolepsy and INTO life.
Madcap Fats
Here is a list of great fats to add to your diet: *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive *Coconut oil/cream/milk/shredded (stick to...
Pizza Crust
¼ cup ground pork rinds ¼ cup finely shredded parmesan cheese 1 egg 1 teaspoon Italian seasonings (basic, oregano, garlic) Pre-heat oven to 350*. Spray or oil a pie pan. In a bowl mix the egg, pork rinds, parmesan cheese, and seasoning well. Pour mixture into pan and...
Bulletproof Coffee
1 cup hot coffee (or tea) 1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY) 1-2 tablespoons unsalted butter or ghee Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good...
You Don’t Have to Go FAST…
Are you doubting that the slow and steady, step by step, Madcap Route for making dietary changes is enough to truly mitigate your narcolepsy symptoms? Check out this message I received yesterday from a follower: "Your slow start was instrumental in my success. No...
Madcap Diet for Narcolepsy: Working the 3 R’s on PROTEIN & DAIRY
Today we are going to work the steps of the Madcap Route: The 3 R’s on all your PROTEIN & DAIRY. Fasten your seatbelt because this is the real nitty-gritty part of the Madcap Diet for Narcolepsy. You should have already taken...
The Heart of the Madcap Diet for Narcolepsy: The 3 R’s
I hope you have been enjoying this series and have already taken the first step and added MCT oil to your routine (Step 1, Guide to Step 1, and taking MCT oil to the MAX). I would love to hear from you and see how you are doing so...
MCT Oil To the MAX: The PWN’s High Octane Fuel Source
Hey hey! I hope you've been enjoying the Madcap Diet for Narcolepsy Diet Basics series. As the first step in the Madcap Diet for Narcolepsy, I recommended MCT oil in the post MCT Oil: The PWN's High Octane Fuel Source. Directly following that, I posted a quick...
Guide to Getting Started with MCT Oil: The PWN’s High Octane Fuel Source
Last week I posted about MCT Oil as the first step in the Madcap Diet for Narcolepsy Diet Basics plan. Today I wanted to boil down that post to its absolute barest minimum to get you started. In other words, this post has none of my Madcap commentary 🙂 If you want...
MCT Oil: The PWN’s High Octane Fuel Source (Step 1 of Madcap Diet Basics for Narcolepsy)
Hey there! Last week's post introducing the Madcap Diet for Narcolepsy - Diet Basics Series generated quite a buzz in Facebook Land and hopefully got you primed and ready to get your engine revving. That's fantastic! To get an engine revving it takes fuel, right? ...
Introducing the Madcap Diet for Narcolepsy – Diet Basics Series
Hello y'all! I know it's been a while but sometimes life just steps in and calls the shots. So, hmmmm.... where were we? Hahaha! Oh yeah! I left off harping about diet for narcolepsy right!? Been preaching on that for...
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