Madcap Fats

Here is a list of great fats to add to your diet: *MCT oil. But BE CAREFUL here as this is likely to cause the most issue in the bathroom department. Go very slow! Best brand is Brain Octane by Bulletproof Executive *Coconut oil/cream/milk/shredded (stick to...

Pizza Crust

¼ cup ground pork rinds ¼ cup finely shredded parmesan cheese 1 egg 1 teaspoon Italian seasonings (basic, oregano, garlic) Pre-heat oven to 350*. Spray or oil a pie pan. In a bowl mix the egg, pork rinds, parmesan cheese, and seasoning well. Pour mixture into pan and...

Bulletproof Coffee

1 cup hot coffee (or tea) 1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY) 1-2 tablespoons unsalted butter or ghee Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good...

You Don’t Have to Go FAST…

Are you doubting that the slow and steady, step by step, Madcap Route for making dietary changes is enough to truly mitigate your narcolepsy symptoms? Check out this message I received yesterday from a follower: “Your slow start was instrumental in my success....

Madcap Diet for Narcolepsy: Working the 3 R’s on PROTEIN & DAIRY

Today we are going to work the steps of the Madcap Route: The 3 R’s on all your PROTEIN & DAIRY.  Fasten your seatbelt because this is the real nitty-gritty part of the Madcap Diet for Narcolepsy. You should have already taken the first step and added MCT oil to...

The Heart of the Madcap Diet for Narcolepsy: The 3 R’s

I hope you have been enjoying this series and have already taken the first step and added MCT oil to your routine (Step 1, Guide to Step 1, and taking MCT oil to the MAX). I would love to hear from you and see how you are doing so please feel free to email me at...