1 cup hot coffee (or tea)
1 teaspoon -2 tablespoons Brain Octane/MCT oil (*remember to build SLOWLY)
1-2 tablespoons unsalted butter or ghee
Add all ingredients to your coffee and blend with a latte whisk or in a blender. It will look like a creamy latte with a good amount of foam on top.
Courtesy of Bulletproof @ www.bulletproof.com
*I suggest starting with 1 teaspoon of MCT and slowly adding a bit more each day till you reach the 1 tablespoon mark. This is the easiest way to reduce digestive upset and allow your body to get used to this particular form of fat.
