Learn how to do a dairy free diet in a narcolepsy friendly way via the Madcap Dairy Free Diet

Here in the Madcap Dairy Free Diet series I’ll walk you through ways to be dairy free. Dairy free diets can have many benefits but not all of us need to add in this extra element to our narcolepsy diets. In this series I’ll teach you how to determine if you need to be dairy free, and if you DO I’ll teach you how to do so in a narcolepsy friendly way. With my guidance on how to do a dairy free diet we can move you further into your journey OUT of narcolepsy and INTO life.