Dedicated to teaching you how to mitigate
symptoms via diet and lifestyle.
Join me on a journey OUT of
narcolepsy and INTO life!
Dedicated to teaching you
how to mitigate symptoms
via diet and lifestyle.
Join me on a journey
OUT of narcolepsy
and INTO life!
What if I told you that there are thousands (yeah, THOUSANDS) of people with narcolepsy out there that are reducing their symptoms by making diet and lifestyle changes? What if I told you that they are also able to majorly reduce their medication dosage and dependence? What if I told you that on top of all that, they are now out there living a fuller and more active life than ever before?
WHAT!!!!???
Yeah… I’m so not kidding. But I know what you’re thinking. You’re thinking that change is hard, especially for those of us with a chronic illness like narcolepsy. So how are you supposed to make changes when sometimes you are so sleepy you can barely tie your shoes?
Now see… this is where I can help. I’ve been down this road and I’ve learned a thing or two (or three or ten or a bazillion). I’m here to teach you what I’ve learned but more importantly, I’m here to show you how to make these changes in the most simple and narcolepsy friendly ways. I’ve dubbed this simplified approach the MADCAP ROUTE.
Will you join me and the thousands of others I’ve assisted on this journey…
this journey OUT of narcolepsy and INTO life…
MADCAP DIET
Diet can have MEGA impact on narcolepsy symptoms, both positive and negative. Join me here to learn how the Madcap Route can help you make dietary changes with a POSITIVE impact.
MADCAP LIFESTYLE
Join me here to learn ways of shifting your daily habits and mindset to help you make a positive impact on your symptoms using the Madcap Route and other zany methods.
MADCAP COACHING
Following this site will help you greatly but if you feel you want one-on-one guidance, check out how you can use a Madcap Coach with narcolepsy experience to reach your goals.
MADCAP CAFE
Yummy and EASY recipes can be found here as well as reviews, cooking and shopping tips, product reviews and links, tips on eating out, and some general Madcap-ery in the kitchen.
MADCAP TESTIMONIALS
I’m not the only one that has had success on this Madcap path out of narcolepsy… it extends to thousands of others. Check out their stories of triumph and find inspiration in their journey’s.
MADCAP MUSINGS
Join me here for videos featuring my thoughts and reflections on all things narcolepsy, diet, lifestyle, relationships, and LIFE.
MADCAP DIET
Diet can have MEGA impact on narcolepsy symptoms, both positive and negative. Join me here to learn how the Madcap Route can help you make dietary changes with a POSITIVE impact.
MADCAP LIFESTYLE
Join me here to learn ways of shifting your daily habits and mindset to help you make a positive impact on your symptoms using the Madcap Route and other zany methods.
MADCAP COACHING
Following this site will help you greatly but if you feel you want one-on-one guidance, check out how you can use a Madcap Coach with narcolepsy experience to reach your goals.
MADCAP CAFE
Yummy and EASY recipes can be found here as well as reviews, cooking and shopping tips, product reviews and links, tips on eating out, and some general Madcap-ery in the kitchen.
MADCAP TESTIMONIALS
I’m not the only one that has had success on this Madcap path out of narcolepsy… it extends to thousands of others. Check out their stories of triumph and find inspiration in their journey’s.
MADCAP MUSINGS
Join me here for videos featuring my thoughts and reflections on all things narcolepsy, diet, lifestyle, relationships, and LIFE.
Let me be totally up front here…I AM NOT A DOCTOR, nor am I a nutritionist, I only have a tiny amount of formal training in such things as a Certified Integrative Nutrition Health Coach.
What I am is a person with narcolepsy who uses dietary and lifestyle changes to mitigate my narcolepsy symptoms. I’ve been experimenting with these changes since July 2011 and have successfully maintained a high level of narcolepsy symptom management since that date. So has my family with narcolepsy and the thousands of others that I’ve had the honor to guide and coach.
This website contains personal stories, failures, and experiments. In this website I’ll share with you the information that I’ve found most credible and some practical ideas for mitigating narcolepsy symptoms.
I beg you to check with your doctor before initiating any of the dietary changes I speak of, especially if you are taking any medications.